10 Tips for Preventing & Treating Thinning Locs and Dreadlocks
Thinning hair is an equal opportunity problem. When you first notice thinning hair, visit a dermatologist familiar with black hair. While, thinning is commonly due to styling pressures, there are serious medical conditions that need to be ruled out. Hormonal disorders, Eating disorders, Thyroid disease, Anxiety, Ringworm, Autoimmune conditions, Tumors, and Anemia can all cause hair loss. While most of these disorders can be treated, some lead to permanent baldness if left untreated and others may be deadly.
Traction Alopecia, hair loss from pressure, is easier to prevent than treat. The longer you experience Traction Alopecia, the higher your risk of permanent damage to the follicles leading to baldness. Locs are heavy at longer lengths putting pressure on the crown and front of your hair line. Tight styling can add addition pressure.
10 tips for Preventing and Treating Thinning Locs
1) Don't twist, palm roll or latch your locs too tight. Tight maintenance can cause thinning and bald spots throughout your hair.
2) Trim your locs with an angled cut. A 45 degree cut releases pressure from the crown while maintaining a long look. Here is a video of me doing a 45 degree cut on myself.
Damianjw84 explains how it works on long locs.
3) You don't have to avoid cute styles! Add a pompadour or basket weave to the front of a ponytail. When creating updos or flat twisting hold the hair away from the scalp to make them looser.
4) Speak up. Locticians often create tight styles so they last longer. If your head hurts when you leave your stylists chair, ask for a looser updo or curl set. While your styles won't last as long, your hair will.
5) Take a break from color. It is possible to be allergic to hair dye and hair dye can cause breakage. Take a break and if it helps with your thinning, switch brands or adjust how you care for your color treated hair.
6) Change your style often. Frequently changing your style, rotates pressure to different areas of your scalp. If you wear a ponytail Monday, try an updo on Tuesday, braids on Thursday and waves the rest of the week!
7) Eat real food. Any nutritional deficiency can cause hair to grow slower and thinner. Eat a variety of vegetables including several different colors each day to ensure you get enough vitamins. Protein is important! Include meat, fish and fowl. If you're vegetarian, make sure you eat beans, greens and lots of iron rich foods. Lastly, don't be afraid of good fats rich in Omega-3's and medium chain saturated fats. Fish and coconut oils are great for your hair.
8) Try some MSM in your coffee. No, it won't make your hair grow faster but what it does do is more interesting. It appears to lengthen the growth cycle of your hair and improve brilliance while you're taking it. Make sure your MSM is pure and you are taking a sufficient amount.
9) Massage your scalp. Massaging your scalp is relaxing. Gently massage with your fingers or try loc bushing to distribute natural oils and increase blood flow. Here are two videos on loc brushing:
10) Make sure your locs are the right size. If your locs are too big for your hair type, the weight will put too much pressure on your scalp. If your locs are too thin, there isn't enough base to maintain the length. A good loctician will be able to tell you what size your scalp and hair can handle, even if it's not the size you want. Think about combining your locs or growing a smaller set if needed.
What are some of your tips for thinning locs and dreadlocks?
alopecia,
balding,
cutting,
damage,
hairloss,
hairstyles,
locs,
massage,
msm,
nutrition,
prevention in
Healthy Locs 








My Personal Spiritual Relationship with My Locs
Foo foo new agey disclaimer! I've been going through a lot over the past year and finally emotionally crashed and burned. I apologize for the YouTube and blog disappearing act and appreciate all the understanding comments to my video channel.. Looking in the mirror, I am struck by how much I can see my emotions in my locs. Previously, I would shave my head when faced with so much upheaval. This is the first time, I haven't shaved my loc's as my life fell apart around me. Honestly, this is the first time I haven't felt the urge to and it's odd. People say, "it's just hair" but for me... loc's are so much more.
A old friend of mine told me once, she didn't feel her loc's held emotion but rather they acted as some sort of antennae allowing her to release energy and be more sensitive to the world around her. For my past loc's, I always felt they held energy, emotion and experiences. Often, when someone touches my loc's without asking I can feel that hand on my hair for several hours. I couldn't wrap my head around her experiences at all.
Even before I had locs cutting my hair felt empowering and feeing. The first time I went bald was after a difficult evening with an ex that left me feeling lost and broken. I was 17 and walked down Market street to Walgreens to purchase my first set of hair clippers. I brought them home determined. Standing in the mirror I prayed I wouldn't have a funny shaped head like the poor guy at school who went from a flat top to a close fade fail. Nervously, I clipped a few inches of bra strap length afro. It looked like dark wool floating into the sink. A few inches at a time, over and over until... I stared in the mirror at the slightest stubble.
For a moment I just admired it and then I grabbed my razor. I still remember the sound of the razor on my head that first time. It makes me warm and crave the feeling of freedom I felt when I was done. I looked pretty I thought. Of course, my head needed a tan and ran downstairs and after a quick trip to the pool, I ended up with a pigeon pooping on my freshly shaved and sunburnt scalp lmao.
Right now, my locs are frizzier than usual. My scalp is sore and they are proofed out. It looks almost as if they are taking all the emotion and pain in my head and holding it, away from me. On days I am happy, my locs naturally frame my face more and hug closer to my head. Yeah, I know it sounds nuts. But when people ask if I am Rastafarian and I say no. I am Buddhist but that doesn't mean I don't have a spiritual tie to my locs. It doesn't mean I don't wrap my locs when the environment feels damaging or the essence of me-ness feels weak. It just means, I listen to me and pray a pigeon doesn't poop on my head.